An Intentional Pause Counseling, Inc.

awareness * embodiment * brave engagement

Showing up to our lives has never been harder. The global pandemic, racism, sexism, homophobia, transphobia – so many ways we are kept from being our full, vibrant selves. At An Intentional Pause Counseling, Inc., all of you is invited to find pause and welcome your whole self home.

Services and Fees

Photo by energepic.com on Pexels.com

Often asked questions are what services are provided, what are the fees, and about insurance. Check in here for that info!

About Stephanie

You likely have questions about who I am, my training, maybe how I practice therapy. Makes total sense! This page will help you learn more!

What to Expect

Photo by Pixabay on Pexels.com

Maybe this is your first time in counseling, or you just don’t know what to expect. This page shares what you can anticipate with me, as well as the blog series, Therapy 101!


An Intentional Pause Counseling, Inc. is the private counseling practice of Stephanie Durnford, PhD, LCPC.

Get in Touch

Reach out to see if we might be a good fit in working to help you pause, intentionally.

Phone: (443) 848-3760
Fax: (443) 319-8702
3565 Ellicott Mills Dr., #204
Ellicott City, MD 21043

By appointment only

Appointments are primarily via telehealth during the COVID-19 pandemic.

I am not currently taking new clients.